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HealthyExpatParentRecipes

Healthy & Tasty Recipe Blog

Pasta & Grains

Gingery Chicken and Quinoa with Peanut Sauce (one-pot)

Gingery Chicken and Quinoa with Peanut Sauce (one-pot)

Gingery Chicken and Quinoa with Peanut Sauce (one-pot)

Rice cakes, Kimchi and Salmon

Rice cakes, Kimchi and Salmon

Rice cakes, Kimchi and Salmon

Gochu Pasta

Gochu Pasta

Gochu Pasta

Orzo with Beans and Tomatoes

Orzo with Beans and Tomatoes

Orzo with Beans and Tomatoes

Chili Crisp Sesame Noodles

Chili Crisp Sesame Noodles

Chili Crisp Sesame Noodles

Cauliflower Buffalo Bowl

Cauliflower Buffalo Bowl

Cauliflower Buffalo Bowl

Spaghetti alla Carretierra (a.k.a the best pasta for any weeknight)

Spaghetti alla Carretierra (a.k.a the best pasta for any weeknight)

Spaghetti alla Carretierra (a.k.a the best pasta for any weeknight)

Spaghetti Pie

Spaghetti Pie

Spaghetti Pie

Coconut-Lime Tofu and Cabbage Salad Bowls

Coconut-Lime Tofu and Cabbage Salad Bowls

Coconut-Lime Tofu and Cabbage Salad Bowls

Veggie-loaded Lo Mein

Farro, Lentils and Jammy Eggs

Farro, Lentils and Jammy Eggs

Farro, Lentils and Jammy Eggs

Tahini Granola

Tahini Granola

Tahini Granola

One-pot Chicken, Broccoli and Pasta

One-pot Chicken, Broccoli and Pasta

One-pot Chicken, Broccoli and Pasta

Pasta Salad with Tahini Dressing

Pasta Salad with Tahini Dressing

Pasta Salad with Tahini Dressing

Crispy Gnocchi

Carrot Quinoa Tahini Salad

Carrot Quinoa Tahini Salad

Carrot Quinoa Tahini Salad

Skillet Broccoli Spaghetti

Skillet Broccoli Spaghetti

Skillet Broccoli Spaghetti

Caramelized Zucchini and Carrot Israeli Couscous

Caramelized Zucchini and Carrot Israeli Couscous

Caramelized Zucchini and Carrot Israeli Couscous

Israeli Couscous Salad with Tomatoes and Chicken

Israeli Couscous Salad with Tomatoes and Chicken

Israeli Couscous Salad with Tomatoes and Chicken

Quinoa Bowls with Brussels Sprouts, Chickpeas, Eggplant and Tahini Sauce

Quinoa Bowls with Brussels Sprouts, Chickpeas, Eggplant and Tahini Sauce

Quinoa Bowls with Brussels Sprouts, Chickpeas, Eggplant and Tahini Sauce

Spiced Chickpea Sweet Potato Buddha Bowl

Spiced Chickpea Sweet Potato Buddha Bowl

Spiced Chickpea Sweet Potato Buddha Bowl

Tuna, Chickpea and Farro salad

Tuna, Chickpea and Farro salad

Tuna, Chickpea and Farro salad

Shrimp + grain patties with Avocado-Cilantro Sauce

Shrimp + grain patties with Avocado-Cilantro Sauce

Shrimp + grain patties with Avocado-Cilantro Sauce

Israeli Couscous Salad

Israeli Couscous Salad

Israeli Couscous Salad

Black Quinoa and Roasted Carrot Salad

Farro Salad with Lemon-Oregano Chicken

Farro Salad with Lemon-Oregano Chicken

Farro Salad with Lemon-Oregano Chicken

Kamut Salad with Carrots and Pomegranate

Golden Semolina Cakes

Golden Semolina Cakes

Golden Semolina Cakes

Mushroom and Chicken Pasta Bake

Mushroom and Chicken Pasta Bake

Mushroom and Chicken Pasta Bake

Arabian Salad

Arabian Salad

Arabian Salad

Coconut-Berry Overnight Oats

Coconut-Berry Overnight Oats

Coconut-Berry Overnight Oats

Sesame Veggie Noodles

Kaposztas Teszta (Pasta with Cabbage, Hungarian-style)

Kaposztas Teszta (Pasta with Cabbage, Hungarian-style)

Kaposztas Teszta (Pasta with Cabbage, Hungarian-style)

Moroccan Pasta Salad

Moroccan Pasta Salad

Moroccan Pasta Salad

Quinoa Bowl with Crispy Brussels Sprouts, Eggplant and Tahini

Coconut Rice with Greens

Coconut Rice with Greens

Coconut Rice with Greens

Susie's Galuska

Susie's Galuska

Susie's Galuska

Flying Saucers and Asteroids (Cauliflower and Lentil stew)

Pasta with tuna, tomatoes and herbs

PB&J, deconstructed

PB&J, deconstructed

PB&J, deconstructed

No-boil Mac and Cheese

Broccoli Buddha Bowl

Broccoli Rubble and Farro Salad

Old-Fashioned Rice Pudding

Socca

Susie's Baked Oatmeal

Thai Quinoa Salad

Thai Quinoa Salad

Thai Quinoa Salad

Whole Grains Basic Recipe and Tutorial

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad

Asian Sauce (+ bowl assembly instructions)

Asian Sauce (+ bowl assembly instructions)

Asian Sauce (+ bowl assembly instructions)

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